Gastric yoga poses are a natural and effective way to alleviate digestive discomfort, reduce bloating, and relieve gas. These specially designed poses help stimulate the digestive system, improve circulation, and promote the release of trapped air. By incorporating gastric yoga poses into your daily routine, you can support better digestion and find relief from common gastric issues. Whether you’re dealing with indigestion or bloating, these poses offer a gentle, holistic approach to digestive health.