If sleepless nights leave you feeling drained, essential oils could be your natural solution for better sleep. These aromatic plant extracts have been cherished for centuries for their calming properties. Oils like lavender and chamomile are renowned for their ability to promote relaxation and reduce anxiety, making them perfect companions for your bedtime routine. Simply diffusing these oils in your bedroom or adding a few drops to your pillow can create a soothing atmosphere that encourages restful sleep. Additionally, oils such as sandalwood and bergamot can help to regulate your sleep patterns, ensuring a deeper and more restorative slumber. In this guide, we explore the best essential oils for sleep and how to use them effectively, so you can wake up refreshed and rejuvenated.