Omega 3 acids and Sexual health issues

Omega 3 Acids and Sexual Disorder are closely knitted terms. The deficiency has been linked with several sexual disorders including erectile dysfunction (ED) in men and vaginal dryness in women. Omega 3 fatty acids are a type of fat that can be found in foods like fish, nuts, and seeds. They’re thought to help reduce…

Link between mental health and Sex

A lot of people do not know but having a healthy sex life benefits overall physical and mental health. Having healthy sexual life are sign of overall well-being and staying well-connected with a partner. Sex has many physical health benefits such as strengthening the immune system, increasing libido, lowering blood pressure, improving sleep quality, reducing…